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Not ANOTHER Abdominal Exercise!

What is it with abs? They seem to have been "in fashion" over the last few years, with a plethora of machines being advertised on TV, and heaps of fitness magazines doing cover stories. This article gives us some good news and some bad news. The good news is that the abdominal muscles perform an important function in stabilising the torso, and in aiding leglift. The bad news, according to this Fitnesslink article's author, Nelson Montana, is that most people hate doing abs work, and that "abdominal development is mainly determined by genetics and is the least receptive to exercise." Shunning all the artificial aids, Montana provides us with a new exercise which truly isolates the abdominal muscles, complete with some excellent illustrations. According to Montana, "after a couple of weeks, you may start seeing definition in your abdominal region you never thought possible." It's certainly worth a try!

Thu, 16 Mar 2000 07:43:22 -0800

Submitted by: John Payne