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Keep A Daily Food Journal

How many times have you left for work with a 6-hour commute ahead of you, knowing that your car was on empty, but refusing to stop to fill it? Chances are, NEVER! How many times have you left for work with a 6-hour morning in front of you, knowing that you hadn't had anything for breakfast, but refusing to take the time to eat? Chances are high! Perhaps, even daily. Thriveonline has a wealth of archives, and this is one of the articles that can help you manage your fuel schedule. "Keeping A Daily Food Journal" reviews the importance of jump-starting your day with a fueling breakfast, but it also discusses the advantages of keeping a daily food log. The article links to a user-friendly chart that can be printed out for daily food recording. If you've tried diets, fads and exercising, but still haven't lost the weight you'd like, a food journal is for you!

Sun, 05 Mar 2000 07:05:49 -0800

Submitted by: Barbara Prentice