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Free Book online offers help in Overcoming Depress

ION "The core of depression is prolonged sadness plus a sense of worthlessness, in the context of an attitude of helplessness." Help yourself or someone you care about by taking the time to understand the mechanisms of depression and how you can help. The best part is this is that it is an entire book, online and free. 30 Chapters make this book packed with information on depression and ways to overcome feelings of helpless and hopelessness. Share this with your friends, family and loved ones!

Tue, 16 Nov 1999 13:35:03 -0800