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Do-it-yourself reframing

This article is about changing behavior that has become entrenched, so it is called a habit. The article explains how to go through, in all, 7 easy steps. The technique is called "spatial," because you do the steps by actually moving around from three postions you have marked on the floor. Six-step reframing is a popular self-change technique, and this variation makes it easier to assume the different roles you need to assume so you can do it yourself.

Tue, 16 Nov 1999 13:35:03 -0800