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Keep your butt!

This article by Dr. Len Kravitz is a no-nonsense guide to exercise for the man who has obligations in life other than getting the "good" stairmaster machine. In a tongue-in-cheek style, he gives good, solid information on how to get fit (and stay fit) for men (and women) who have somewhere between 1 and 5 hours a week to use on exercise.

Tue, 16 Nov 1999 13:35:03 -0800