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12 STEPS TO BETTER BODY BUILDING

Bodybuilding and weight training have become a huge pastime in America. It is regarded as a sport, as well as a life-long fitness commitment for many people. But what do you do when you become discouraged or feel you aren't getting the maximum out of your body building/exercise routine? Gloria Rosado, MBA, CSCS, outlines, in an informative article for Muscle & Fitness Magazine, on how to keep your motivation high and your routine solid. Rosado, the 1992 Grand National Powerlifting Champion, and the 1992 American and World powerlifting record holder, offers insightful tips for weight trainers everywhere, from how to enhance your routine, to choosing the right gym, training partner, and nutrition plan. Sculpting a better body has never been easier with the facilities available today. Click on the link above to make sure that you're following the right routine to keep your body...and mind...on the right track!

Wed, 21 Jun 2000 04:36:14 -0700

Submitted by: Shari Gerson