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ENGAGE YOUR BODY, MIND, AND MODEM

Beautifully designed, well-written, and fun, Body Mind and Modem is put together by Aikido Kokikai of Rochester, New York. One gets a good sense of the spirit of Aikido from the gentle humor and writings on this site. It's useful to both practitioner and non-practitioner, with basic articles about Aikido and its application in daily life, movies and detailed instructions for the aikitaiso (basic exercises, typically practiced at the beginning of a class), and amusing animations for "Cool Ki Tricks" that demonstrate the power of relaxation and visualization.

Tue, 11 Jul 2000 05:34:18 -0700

Submitted by: Tierney Wisniewski