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customized workouts to fit your shape

Fitness regimens, like people, vary. There are so many different types and they all seem to offer benefits for particular areas. The variation is great, and it's lovely to have so many choices and options open, but it can be hard to know exactly what's right for you. The good news is that there is a way of knowing what's right--by recognizing your body type. We're naturally all different sizes and shapes; some people can be likened to an "apple" shape, others "pears" or even "stringbeans." If you'd like to learn more about exactly what type of fitness regimen is most suited to your body type, then be sure to read this information. With helpful suggestions of exercises that will improve your fitness, as well as things to definitely avoid, you should be feeling even more confident about what you do to stay in shape.

Thu, 13 Jul 2000 20:51:49 -0700

Submitted by: Rachel Newcombe