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Animated Gym Workout Guide

If you're planning to do some gym work and exercises to get fit, then GymAmerica's Workout Demos will be a great tool. The demos cover over 100 exercises grouped under Abdominals, Arms, Back, Chest, Legs and Shoulders. Clicking on an exercise produces a pop-up screen for that exercise. Each window shows: full instructions on how to do the exercise; what to focus your mind on; what to "feel" during the exercise; a human figure, seen from front and back, showing the muscles used; and a brilliant animation of the exercise, shown from both the front and side. Read the information and watch the animations, and you'll enjoy better sessions, and less injury.

Fri, 04 Aug 2000 09:49:07 -0700

Submitted by: John Payne