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Just What Is 'Good Sleep Hygiene'?

The expression "good sleep hygiene" gets a lot of use, and draws a lot of questions as to just what it means. This website sets forth in its downloadable "Better Sleep Guide" some of the environmental factors relevant to the quality of sleep. Note that the Better Sleep Council describes itself as "a non-profit organization supported by the mattress industry"--so expect the predictable areas of emphasis! However, you need not fear being besieged with mattress or bed advertisements. This topic has actual relevance to sleep, not much discussed elsewhere. The site also offers a quiz on your knowledge of sleep and a survey of sleep habits, from which you can compare yourself with others.

Sun, 08 Oct 2000 23:04:18 -0700

Submitted by: Kerrin White