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Go, Yoga!

Curious about Yoga? This article has a really nice overview, both from a physical and metaphysical point of view. One quote I really liked from the article is: "Also keep in mind that yoga is not goal-oriented. Accomplishing complicated poses is not the focus at all. Rather the focus is on the process and on learning about your self." That I can handle.

Tue, 16 Nov 1999 13:35:03 -0800