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The next aerobics fad?

This article, titled "Aerobics with Soul," reviews Maria Nhambu Berhg, trainer who puts her own spin on aerobics by bringing her heritage into the workout. Her aerobics courses use African music instead of the standard dance beat. As the article describes, "Aerobics with Soul [is] a workout that combines the magic, spontaneity, creativity, expression, freedom of movement, music and rhythms of African dance with the safety guidelines of the fitness industry." I'm waiting for Caribbean aerobics so I can move with that reggae beat... Mia Balaquiot

Tue, 16 Nov 1999 13:35:03 -0800