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Weightlifters' Resource

"Stay in Shape" provides a useful resources for fitness information, particularly relating to weightlifting. Those who like to pump iron should head to http://www.stayinshape.com/library/weightlifting/ for a series of articles--check "Bodybuilding 101" if you're just starting out and want an effective regimen mapped out for you. There's a solid quantity of food advice, too, including a database that gives you an extensive nutritional breakdown of whatever food you enter. The site's still under construction (there are no fitness product reviews yet, for example) but what's up so far looks pretty good.

Tue, 16 Nov 1999 13:35:03 -0800