Top » Women's Health

Kick it!

Do you love practicing marial arts? Did you see the kickboxing epsiode of Ally McBeal and decide you had to try it for yourself? This comprehensive article from High-Energy Fitness discusses and describes a variety of different exercises you can use to strengthen your legs and develop more explosive kicking power. Even if you don't study martial arts, these drills are a great way for anyone to tone and strengthen the lower body and increase agility at the same time. Definitely worth a look, whether you want to spice up your work-out or power up your roundhouse.

Tue, 16 Nov 1999 13:35:03 -0800