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Exercise is the best anti-depressant

This article from the archives of High-Energy Fitness covers a topic that probably many women are interested in: using exercise to combat depression. Definitely less expensive than psychotherapy and unaccompanied by troublesome side effects (unlike Prozac and Zoloft), regular exercise is a highly effective way to beat the blues--some people begin to feel the benefits immediately. This article covers the various studies that have proven exercise's mental benefits, and also describes how to combine strength training with cardiovascular exercise for optimal results. You'll get tips on how to create well-rounded and effective exercise routines, and suggestions on how to adapt your workouts as your body gets used to its new regimen. Get those exercise clothes out of the closet, and things will start looking up again.

Mon, 22 Nov 1999 10:19:07 -0800