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Exercise for Older Adults

Ever have one of those days when you thought you were too old and too tired for exercise? Well the writer of this article is 80 years young and has plenty of great tips for you and me. Get off our rocker and get moving. Make exercise a thing of joy, not a moment of dread. Decide what you want to do and get moving. After all there are grandchildren to play with, people to see, and new adventures to experience. Try these simple tips and have the time of your life.

Wed, 24 Nov 1999 03:28:44 -0800