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pump it up!

This quick article from Women.com explains how building muscle mass will help you get more out of your workouts--and will even help you burn calories in your sleep! It sounds like copy from an overstated infomercial, but the fact is that the higher your muscle-to-fat ration, the more calories your body will burn in a given period of time. Get the scoop here, and then follow the links to learn more about Fat to Firm at 40+, Women.com's health regimen that has helped numerous women shed unwanted pounds and enjoy working out.

Mon, 29 Nov 1999 07:14:18 -0800