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Trainer Q&A

This page has helpful tips for experienced exercisers and newbies alike. High-Energy Fitness's "Bodysculpting Guru" provides answers to all kinds of fitness questions--from strength building to diet supplements and more. Whether or not you want to submit your own questions, this is a great site to browse for general exercise-related info. I found answers to questions I had always wondered about but never asked--like what Met-Rx actually does and why high reps help toning. There's also a great tip for a butt-firming exercise that you can do anytime, anywhere--check it out!

Mon, 29 Nov 1999 07:30:41 -0800