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DESKTOP YOGA

If you are anything like me, by the time the end of the day rolls around, you’re a little tight from working on the computer all day. Maybe a little Desktop Yoga would help loosen those tense muscles. This website shows you, with graphics and good instructions, fourteen different yoga-style stretches you can do at your desk or while standing around the coffee machine. A few stretches, done with the proper breathing techniques, might just be what the guru ordered.

Tue, 07 Dec 1999 08:55:43 -0800