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stretch it out

You lift, you do cardio, you eat a good diet--that's all you need to keep your body in peak condition, right? Wrong! As this Muscle & Fitness article points out, stretching is a must to improve post-workout recovery time and prevent injuries. After checking out the intro section outlining stretching benefits, click on the Stretching Basics link to get specific exercises for all your major muscle groups. The written descriptions are clear, and the accompanying photos make the routine a breeze to follow. Now, you've got no excuse not to stretch it out!

Wed, 15 Dec 1999 08:24:10 -0800