Top » Sports, Extreme & Outdoor

WINTER TRAINING FOR CYCLISTS

Yes, Virginia, you can ride all year long, but some of us simply don't want to. So put that time off the bike to good use in the gym. Have a look at Joe Friel's recommendations for strength training in this VeloNews Interactive article. How should a cyclist's program differ from a bodybuilder's? How should you change your weightlifting throughout the season? Find the answers here...and get ready to dust your riding buddies next spring!

Fri, 17 Dec 1999 06:44:50 -0800