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Walking 101

Wondering what you are going to do once the new year has come and you are several pounds overweight? Might I suggest walking? Walking 101 will give you week-by-week instructions on how to walk properly to get the desired results. Choosing the right gear, learning how to stretch and keep the beat, and what to do about your aching dogs are just some of the topics covered on this informative section of Thriveonline. If that isn't enough, video clips are provided to help you better understand how to do this form of exercise. Karen Voight, a personal trainer to stars such as Elle MacPherson, Paula Abdul, Tina Turner, Bette Midler, Helen Hunt, and Faith Ford, will answer your fitness questions, and there is a large archive of her answers to previously asked questions on this site.

Sun, 19 Dec 1999 18:14:48 -0800