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do you dare?

"DARE to be 100," that is, which is the title of Dr. Walter Bortz's new book. Dr Bortz is a geriatric specialist who is a former president of the American Geriatrics Society, among other credits; not surprisingly he has a keen focus on the study of longevity. DARE is an acronym for diet, attitude, renewal, and exercise. These are the key areas that need attention if one's goal is to live to 100. 47 of the 99 steps that are covered in the book are available online, in this generous offering that is found on the Thirdage.com site. Three successive pages list the 47 steps, and to view the information for each step, just click on the links.

Wed, 22 Dec 1999 10:40:46 -0800

Submitted by: Allison Conner