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Giving your mind a rest

In recovery, we sometimes fall victim to a mind that won't be turned off. I managed to find ways to relax, and switch off, but for many, there seems no end to the busy mind. In this brief article, part of an online book, you will see some helpful suggstions that work. I smiled as I saw myself in the writing. Big words and complex solutions are sometimes more than we need; simple advice from one who's lived it most often works better.

Tue, 16 Nov 1999 13:35:03 -0800