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How to achieve emotional control by Mark Lindsay

This is a great article on achieving emotional control. Its scope is large, touching upon brain physiology, automatic thoughts, identification and emotional control. In addition, the article strikes a good balance between theory and application. Of special interest is the description of Freeze-Framing as a technique for attaining emotional control. This section is very practical, and lists the 5 steps of using Freeze-Framing. The technique applies a number of valid psychological principles to achieve emotional control, as well as additional benefits, such as clear thinking, greater productivity, and getting more in control of your life.

Thu, 16 Mar 2000 07:30:56 -0800